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Pumpkin Pie Smoothie Bowl

  • fuerstemily
  • Sep 20, 2022
  • 1 min read

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Fall is upon us! Before I transition my breakfast to a more warming and grounding meal - I am going to make this delicious pumpkin pie smoothie on repeat. Before I share the recipe, here are a few reasons I love enjoying a smoothie bowl for breakfast:


- Real talk, it tastes like I’m enjoying dessert for breakfast

-I can easily combine protein, healthy fats and fiber to balance my blood sugar to set myself up for an energized day

-I despise taking pills so I often blend my daily supplements

-It’s quick and easy to take on the go if needed


Recipe

1/2 cup canned pumpkin

Small frozen banana

1/4 cup frozen cauliflower rice

1 date

1/4 teaspoon turmeric (I promise you will not taste it and it’s great for inflammation!)

1 teaspoon pumpkin pie spice

1 tablespoon sunflower butter

1 scoop protein powder (I use Paleovalley Bone Broth Protein)

Top with granola (I use Nature’s Path Grain Free Granola - Maple Almond)


Enjoy! Leave a comment and let me know what you think xoxo




 
 
 

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